Clean Broccoli & Bean Soup

B&B Soup

These days it’s all about “clean eating”. This can mean slightly different things to different people. For me it’s all about eating unprocessed foods, foods with a small amount of ingredients, focusing on health not dieting and foods close to their original origin. Wanting a healthier take on a comfort recipe I managed to come […]

Summer Food Safety – Tips


It’s that time of year again where summer parties are in full swing. To take in the nice weather most of them are outside with a friendly BBQ. As these parties are loads of fun, we still want to keep in mind basic food safety protocols to insure our loved ones do not get sick. […]

Diabetic Easter Tips


The Holidays can be a stressful time for many, especially if you have diabetes. It is not uncommon to feel overwhelmed by all the choices yet still trying to stick with your meal plan. Here are a few tips that I would like to share with you to help you make your loved one more […]

Nausea & Food Aversions…Oh My!


Unfortunately 1/3 of pregnant females will experience nausea and food aversions in the first trimester – sometimes even longer. Both symptoms are related to a shift in the hormonal balance in the body. It is important to seek methods of treatment to help forgo dehydration and malnutrition. Although it may be difficult to try to […]