Last Minute Gifts for the Foodie in your life

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Hey Friends, Sooo… have you  finished all your Christmas shopping yet? Ok GREAT, I’m so thankful I’m not the only one. As a self proclaimed wanna be foodie, I have came of with a few last minute gift ideas any one could love.                         […]

Nutrition and Fitness – 2017 Service Plans

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Welp – It’s that time of year, as we are enjoying the holiday hustle we are also looking forward to a new year. There is some sort of aurora as the New Year approaches, as we come to sense of a new self and who we want to be this year. A lot of us […]

ABC Chicken Bone Broth Soup

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Hey friends! Just had to share this yummy recipe with you all. It’s a rainy day and we all have the sniffles so I made up a pot of this bone broth soup for the babes and I. It was baby and toddler approved in my household. The bone broth I made out of a […]

Easy Tips for Meal Planning and Prepping for Busy Families

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As a Dietitian you think I would have it all together with planning and prepping healthy meals for my family. But honestly, it can be a struggle for me as well. I get the hustle and bustle of everyday life and planning meals out along with a grocery list of foods can be difficult. This […]

Healthy Thanksgiving Leftover Recipes

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Hey all! How stuffed are you all? Too stuffed to use all the leftovers in a fun and healthy way? In efforts to find something to do with my leftovers, I thought I would share with you some of my favorite finds online. Leftover Turkey and Cranberry Sauce Sauce Salad – This recipe will be […]