Healthy Thanksgiving Leftover Recipes

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Hey all! How stuffed are you all? Too stuffed to use all the leftovers in a fun and healthy way? In efforts to find something to do with my leftovers, I thought I would share with you some of my favorite finds online. Leftover Turkey and Cranberry Sauce Sauce Salad – This recipe will be […]

Mommy’s Clean Energy Bites

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The past 5 months as a new parent has taught me so much. One thing that was reconfirmed is planning meals & snacks is really important!! In efforts to try to keep a somewhat clean diet I came up with these yummy energy bites to help me power through my day. Making sure to have […]

3 Tips to Kick-Start your Healthy Lifestyle

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During recent traveling for work and pleasure I have had conversations of how hard it is to get back on the “dieting” bandwagon. That going back to “eating healthy” can be difficult with so many influencing factors out there. One thing that I try to express with anyone I talk to about this topic, is […]

One-Sentence Journal Instructions

As I mentioned in yesterday’s post I have put together a 31 day journal. The idea is to just jot down a sentence a day about anything really pertaining to health. For instance, perhaps you notice you feel better in the morning when you drink water right away. Or you notice, after trying it 10 […]

National Nutrition Month – Done Your Style

Yes, it’s almost March!! As a Dietitian March is one of my most favorite months. We get to intensify the joy of spreading nutrition to others, even more than every other month of the year!! This year marks the 40th Anniversary of National Nutrition Month. The slogan this year for National Nutrition Month (#nnm) is […]