Easy Tips for Meal Planning and Prepping for Busy Families


As a Dietitian you think I would have it all together with planning and prepping healthy meals for my family. But honestly, it can be a struggle for me as well. I get the hustle and bustle of everyday life and planning meals out along with a grocery list of foods can be difficult. This […]

One-Sentence Journal Instructions

As I mentioned in yesterday’s post I have put together a 31 day journal. The idea is to just jot down a sentence a day about anything really pertaining to health. For instance, perhaps you notice you feel better in the morning when you drink water right away. Or you notice, after trying it 10 […]



Hello, Thank you for taking time today to stop by my website and blog. Since this is the launch of my official website and blog I thought I would do a post about myself. I was born in Southern California and raised in Northern Michigan, quite a difference many would think. Growing up my parents […]