Nutrition and Fitness – 2017 Service Plans

SALE

Welp – It’s that time of year, as we are enjoying the holiday hustle we are also looking forward to a new year. There is some sort of aurora as the New Year approaches, as we come to sense of a new self and who we want to be this year. A lot of us […]

Healthy Thanksgiving Leftover Recipes

blog, turkey, cranberry, healthy recipes, leftovers

Hey all! How stuffed are you all? Too stuffed to use all the leftovers in a fun and healthy way? In efforts to find something to do with my leftovers, I thought I would share with you some of my favorite finds online. Leftover Turkey and Cranberry Sauce Sauce Salad – This recipe will be […]

3 Easy Tips for a Healthy Holiday Season

Holiday mindful eating

The Holiday Season is quickly approaching us. This happens to not be the time for us to FALL off our healthy living train. This is so easy to do with all the Holiday party gatherings. In efforts to still enjoy the Holiday but to be more mindful of the foods we feed our body. I […]

Postpartum Fitness Journey – Part 1

Post Partum weightloss, fitness, easy

If you are a mother you would possibly agree that a fitness journey pre and post baby is quite different. Pre baby it’s all about looking great in that bikini coming summer time, post baby it’s all about rocking that tankini. Ok, not really, for me my postpartum fitness journey has been more about inner […]

Mommy’s Clean Energy Bites

bites

The past 5 months as a new parent has taught me so much. One thing that was reconfirmed is planning meals & snacks is really important!! In efforts to try to keep a somewhat clean diet I came up with these yummy energy bites to help me power through my day. Making sure to have […]