Clean Broccoli & Bean Soup

B&B Soup

These days it’s all about “clean eating”. This can mean slightly different things to different people. For me it’s all about eating unprocessed foods, foods with a small amount of ingredients, focusing on health not dieting and foods close to their original origin. Wanting a healthier take on a comfort recipe I managed to come […]

Hearts over Garlic


Happy Heart Disease Awareness month and Valentines day!! As a Dietitian, I think that this is a great day to celebrate the ones we love by doing something healthy for them. This can be done in many different ways like buying them a new outfit for the gym, cooking a healthy meal or planning an […]