Last Minute Gifts for the Foodie in your life

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Hey Friends, Sooo… have you  finished all your Christmas shopping yet? Ok GREAT, I’m so thankful I’m not the only one. As a self proclaimed wanna be foodie, I have came of with a few last minute gift ideas any one could love.                         […]

Easy Tips for Meal Planning and Prepping for Busy Families

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As a Dietitian you think I would have it all together with planning and prepping healthy meals for my family. But honestly, it can be a struggle for me as well. I get the hustle and bustle of everyday life and planning meals out along with a grocery list of foods can be difficult. This […]

Healthy Thanksgiving Leftover Recipes

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Hey all! How stuffed are you all? Too stuffed to use all the leftovers in a fun and healthy way? In efforts to find something to do with my leftovers, I thought I would share with you some of my favorite finds online. Leftover Turkey and Cranberry Sauce Sauce Salad – This recipe will be […]

Postpartum Fitness Journey – Part 1

Post Partum weightloss, fitness, easy

If you are a mother you would possibly agree that a fitness journey pre and post baby is quite different. Pre baby it’s all about looking great in that bikini coming summer time, post baby it’s all about rocking that tankini. Ok, not really, for me my postpartum fitness journey has been more about inner […]

Easy Chia Berry Jam

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One of the many great things about summer is the amount of fresh and local food that is available. Recently, a mommy friend of mine had a gorgeous supply of raspberries to be picked. As a mother and as a Dietitian I love exposing children to food especially from its source. So I loaded both […]