Postpartum Fitness Journey – Part 1

Post Partum weightloss, fitness, easy

If you are a mother you would possibly agree that a fitness journey pre and post baby is quite different. Pre baby it’s all about looking great in that bikini coming summer time, post baby it’s all about rocking that tankini. Ok, not really, for me my postpartum fitness journey has been more about inner […]

Nausea & Food Aversions…Oh My!


Unfortunately 1/3 of pregnant females will experience nausea and food aversions in the first trimester – sometimes even longer. Both symptoms are related to a shift in the hormonal balance in the body. It is important to seek methods of treatment to help forgo dehydration and malnutrition. Although it may be difficult to try to […]