Last Minute Gifts for the Foodie in your life

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Hey Friends, Sooo… have you  finished all your Christmas shopping yet? Ok GREAT, I’m so thankful I’m not the only one. As a self proclaimed wanna be foodie, I have came of with a few last minute gift ideas any one could love.                         […]

Nutrition and Fitness – 2017 Service Plans

SALE

Welp – It’s that time of year, as we are enjoying the holiday hustle we are also looking forward to a new year. There is some sort of aurora as the New Year approaches, as we come to sense of a new self and who we want to be this year. A lot of us […]

ABC Chicken Bone Broth Soup

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Hey friends! Just had to share this yummy recipe with you all. It’s a rainy day and we all have the sniffles so I made up a pot of this bone broth soup for the babes and I. It was baby and toddler approved in my household. The bone broth I made out of a […]

Easy Tips for Meal Planning and Prepping for Busy Families

www.midietitian.com

As a Dietitian you think I would have it all together with planning and prepping healthy meals for my family. But honestly, it can be a struggle for me as well. I get the hustle and bustle of everyday life and planning meals out along with a grocery list of foods can be difficult. This […]

Healthy Thanksgiving Leftover Recipes

blog, turkey, cranberry, healthy recipes, leftovers

Hey all! How stuffed are you all? Too stuffed to use all the leftovers in a fun and healthy way? In efforts to find something to do with my leftovers, I thought I would share with you some of my favorite finds online. Leftover Turkey and Cranberry Sauce Sauce Salad – This recipe will be […]

3 Easy Tips for a Healthy Holiday Season

Holiday mindful eating

The Holiday Season is quickly approaching us. This happens to not be the time for us to FALL off our healthy living train. This is so easy to do with all the Holiday party gatherings. In efforts to still enjoy the Holiday but to be more mindful of the foods we feed our body. I […]

Postpartum Fitness Journey – Part 1

Post Partum weightloss, fitness, easy

If you are a mother you would possibly agree that a fitness journey pre and post baby is quite different. Pre baby it’s all about looking great in that bikini coming summer time, post baby it’s all about rocking that tankini. Ok, not really, for me my postpartum fitness journey has been more about inner […]

Easy Chia Berry Jam

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One of the many great things about summer is the amount of fresh and local food that is available. Recently, a mommy friend of mine had a gorgeous supply of raspberries to be picked. As a mother and as a Dietitian I love exposing children to food especially from its source. So I loaded both […]

Mommy’s Clean Energy Bites

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The past 5 months as a new parent has taught me so much. One thing that was reconfirmed is planning meals & snacks is really important!! In efforts to try to keep a somewhat clean diet I came up with these yummy energy bites to help me power through my day. Making sure to have […]

Clean Broccoli & Bean Soup

B&B Soup

These days it’s all about “clean eating”. This can mean slightly different things to different people. For me it’s all about eating unprocessed foods, foods with a small amount of ingredients, focusing on health not dieting and foods close to their original origin. Wanting a healthier take on a comfort recipe I managed to come […]